So what’s the plan moving forward? My goal is to continue on with Lindsey’s 4 day a week plan and add in 2-3 runs (at least until the below zero temps hit, then we’ll reconsider). We have very different body types so it was fun to see that she got more fit just like I did! NOW WHAT? My sister did this program alongside of me and she had just as many gains as me (she increased her plank by 30 seconds!!!). I’m pretty proud of the fact that I gained this much strength in just 30 days.ģ0 days, people. I lost 3 inches in my waist alone and I can finally feel my abs again! Woohoo!! FIT TEST I only lost 1.2 pounds but as you can sorta see I firmed up a lot and muscle weighs more than fat (and burns more calories) so I’m ok with that. Mind you, this is literally first thing in the morning with zero makeup and clearly nothing done with my hair. I wasn’t planning on showing the world my before and after but whatever, here we go. And I drank lot and lots of water! BEFORE + AFTER I swapped out my normal morning cereal for egg + spinach + pepper + cheese muffins (not muffins but you cook them in a muffin tin) and some greek yogurt. It’s funny, though, because as the weeks went on and I felt stronger I wanted to eat healthier! I ate less chocolate chips + animal crackers and more fruit + veggies. I wasn’t really that strict with my food although I tried to follow Lindsey’s advice of just eating “real food”. Being pregnant followed by being a mom to a newborn took a toll on my fitness level! It was hard to not get discouraged when I could barely finish a workout even with modifying it but by the end of the 30 days I could finish each workout with less modifications – I was so proud of that! (See my whole fitness test results below.) FOOD When I started I knew I was the most out of shape I’ve been in a long time. It’s shorter than a show on Netflix! And seriously I could easily spend 20 minutes scrolling on Instagram so really 20 minutes is nothing. On days I didn’t feel like doing it I would tell myself “it’s just 20 minutes”. STROLLER WORKOUT INSTRUCTIONS: This outdoor workout is done in timed intervals. WORKOUT EQUIPMENT: Just your bodyweight and a jogging stroller. It’s the ultimate ‘mom workout’ to add to your postnatal exercise routine. Third, I am SO in love with this program. A quick and effective 20-minute stroller workout that combines cardio exercises with bodyweight strength training to target the legs, butt and thighs. I have a deep love for healthy and fitness (my degree is actually health education!) so I know that it takes time and effort not a “quick fix” diet or exercise program to change your body and become a healthier person. I just wanted something to keep me motivated and on track because let’s face it, motivation is half the battle, am I right? Second, I wasn’t expecting a night and day difference when I started this workout although I saw some MAJOR improvements both in my look and my overall strength. Nourish Move Love Workout Program Reviewįirst of all, I can’t believe it’s already been 30 days! Whoa! It’s crazy how fast 30 days flies by (and another reason to just START TODAY!).
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What is the purpose of an audio splitter?Īudio Splitter is a freeware command-line software that allows you to divide a large audio file into several smaller ones without sacrificing quality. It’s primarily designed for gaming, allowing you to voice chat with your buddies while listening to game audio through another set of headphones, but it might also be beneficial in other situations. USB audio interface/splitter: A USB audio interface or splitter is a device that connects to a computer or other device through a USB port. One set of headphones would be plugged into each output, while another set could listen to what you were playing on one or both sides at the same time. On the first headphone input, you could listen to whatever was playing.ģ.5mm Stereo Audio Jack Adapter: This adapter separates the sound from your device, making it more like a branch from the twin jack kind. One set of headphones would be plugged into each output, and then another set would be used. 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If the microphone has a TRRS or TRS connection, you can do this, but many mics don’t, and you can only use them with one set of headphones at a time. As a result, none of these connections can be used to connect your microphone to a headphone splitter. This is due to the fact that the output and input use different connections, with the microphone using a TRRS (tip-ring-ring-sleeve) connection and the headphones using TRS (tip ring sleeve) or TS (tip sleeve) connectors. Mice cannot be used with most headphone splitters. If this isn’t the case, or if you can hear music through both of your headphones, a headphone splitter might not be the best solution. If you can’t hear anything in your headset but can hear something via the second headphone on the same device, this might be handy. What is a Headphone Splitter, and how does it work?Īn audio signal can be divided between two or more headphones using a headphone splitter. 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It doesn't make much sense to use dinosaurs when there are perfectly good fantasy lizards stalking around in the form of dragons. Though it isn't game breaking, it does feel immeasurably stupid. Like suggesting Raging Bull be shot in 3D.īut back to the combat, there is some depth requiring a bit more strategy when one would expect at first. Melee weapons draw from your energy pool which also happens to be your mana pool. Ranged weapons on the other hand require no energy. They do have painfully long reload times in comparison to swords, however unlike melee weapons, you will never be flailing around an area waiting for your energy to regenerate just so you can fight back. Playing with ranged weapons is surprisingly far more enjoyable than one might be led to believe, particularly the bow & arrow which acts as a bow & arrow would. While not every shot needs to be carefully considered, there is some strategy to be had. Your arrow's trajectory must be taken into account if you expect to live long enough to throw the Ring of Power into Mount Doom or whatever it is you're supposed to be doing.Īnd then there's hunting which is almost more enjoyable than the whole of the game. While each section has plenty of animals to hunt, only certain sections have animals which you can hunt for food. Fortunately, they are rather plentiful and are mercifully easy to take down. While not mandatory, without food you will begin to go hungry.Įxcept for the boars who will kill you with the slightest provocation. Though you apparently won't die even if you're starving, the hungrier you are, the less your health and energy is able to regenerate. With this i dont want to promote any myth about that tokins being bewitched and prone to failure.This wouldn't be an issue except the game does nothing to tell you this, happily letting you sell off your food for handfuls of lock picks that you will never, ever use. but i agree that seems to be critical, and could be hard to realize the cause of the problem is in them incase of failureĪnd are a pita to "fix" them btw, because are soldered in a area with lot of metal around, so is needed lot of heat With this i dont want to promote any myth about that tokins being bewitched and prone to failure. so i guess a inestable voltage could cause weird problems, like the shutdowns either randomly or in some points of a game/app we dont know why they did put so many effort in it (i guess that tokins are expensive). The concept is the sony engineers was trying to have a very stable voltage on CELL/RSX. The tokins primary function is to work as "electricity buffers", they holds a bit of electricity inside, so when CELL/RSX have a demanding peak it takes it from the "buffer"īut additionally the tokins have other components inside, there are datasheets availables in the manufacturer web where it can be seen btwīasically, are designed to create a "very clean" voltage source by using filters (to remove the posible "voltage ripples" and "interferences") and things like that You see, not all games behave the same, some games that put less strain on the RSX or CELL will actually hold on hours on end,but more demanding ones, like GT6, TLoU or others,will make the PS3 to shutoff no matter what. Sometimes these issues doesnt involve solder joints or bad CPU/GPU chips, but people tend to point fingers on something that isnt the issue, and when it comes the time for repair, they do more damage than good. What i suggest to do if you have a Phat or a 2000 Slim, its to solder tantalums in parallel with the NEC/Tokins, the Phat being at 1200uF and Slims at 1000uF, has a neat schematics on how to solder them properly, and a few threads about the issue. NEC/Tokin capacitors are notorious for going bad, and Sony isnt the only ones using them, take TOSHIBA for example, during the circa 2008 era laptops, on theyre Satellite range, they were using NEC/Tokins as well, and during a 3/6 years use, these capacitiors lost theyre capacitence to a point, when the machine wouldnt turn on completely, people quickly figure it out that these capacitors were the culprit of the problem, due to the fact that the CPU didnt recive enough juice, the machine would shutoff as a fail safe, sounds familiar? Click to expand.You see, not all games behave the same, some games that put less strain on the RSX or CELL will actually hold on hours on end,but more demanding ones, like GT6, TLoU or others,will make the PS3 to shutoff no matter what. Boasting a breath-taking location overlooking the River Blackwater, the castle has welcomed many illustrious guests including Lucian Freud, Fred Astaire and John F. Boasting a picturesque location at the foot of the Knockmealdown Mountains, Lismore is famous for the magnificent Lismore Castle (dating back to 1185) that was once the home of Lord Charles Arthur Francis Cavendish and his wife, the famous Broadway performer, Adele Astaire. Situated within the old Courthouse Building in the heart of Lismore town, Lismore Heritage Centre was opened in 1992 to share insights into Lismore’s formidable history and heritage. Visit our website for further information and to any changes in opening times. 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We look forward to resuming our sale schedules and former procedures as soon as possible, but in the meantime we must ask you to adhere to these rules.Lafcadio Hearn Japanese Gardens, Tramore. Please practice patience and understanding as we all work together to ensure everyone is safe. Alcohol wipes and hand sanitizer will be available. We will provide them if you do not have them. Everyone will be required to wear masks and gloves. You will need to review and sign a wellness affidavit and allow a contactless temperature reading. Once you arrive please come to the front office. You can also cancel or reschedule your appointment 12 hours in advance, if necessary. This system will send you an email confirmation and a 24 hour reminder notice. To schedule your appointment the following information is required. To schedule an appointment please go to: Appointments will be in 30 minute intervals. Clients will be able to make appointment beginning Wednesday, July 27th. 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(7) Pcs cookware, c/o (2) Copco Denmark cast iron enamel Dutch ovens (D4 & D2), (2) Waterford Ireland Colorcast cast iron enamel (11" frying pan, 13-3/4" x 9" open casserole), Nacco Denmark cast iron enamel covered pot (100E), Descoware Belgium enamel cast iron covered pot (17-D 22 0), all with scratches & staining, and a new unmarked copper oval. The RNFA role is recognized within the scope of nursing practice by nurse practice acts in all 50 states. National Institute of First Assisting, Inc. What is a Registered Nurse First Assistant?Ī Registered Nurse First Assistant (RNFA) is a perioperative registered nurse who functions in an expanded role or an Advanced Practice Registered Nurse (APRN) who is functioning as a first assistant. (B) Completion of a nurse first assistant educational program approved or. 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